Healthy & Delicious Beetroot Raita | चुकंदर का रायता | बीटरूट रायता | How To Make Beetroot Raita.
Beetroot reduces toxic cells from the blood and also fights inflammation.
Beetroot is of exceptional nutritional value; which is rich in calcium, iron, and vitamins A and C.
Beetroot help lowers blood pressure.
Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium.
INGREDIENTS:-
- BEETROOT (CHOOKANDAR) – 2
- OIL (TEL) - ½ TBSP
- YOGURT (DAHI) - ½ CUP
- GREEN CHILI (HARI MIRCHI) - 1 PC
- GARLIC (LAHSUN) - 1 PC
- ROASTED CUMIN (JEERA) POWDER - ½ TSP
- BLACK PEPPER (KALI MIRCH) POWDER - ½ TSP
- SALT (NAMAK) - ½ TSP OR AS PER TASTE
RECIPE'S:-
First, peel the skin of the Beetroot.
Wash it & grate it.
Now keep the pan in low heat.
Add Grated Beetroot in it.
Stir it for 2 or 3 minutes.
Switch Off the flame & let it cool down.
Now in Bowl add Yogurt, Roasted Cumin Powder, Black Pepper Powder, Green Chili, Garlic & Salt.
Add Grated Beetroot and mix it well.
Healthy & Delicious Beetroot Raita Is Ready To Eat.
Take it out in a serving bowl.
Chill Raita in the fridge.
Serve it with Biryani, Pulao, Rice & Roti, etc.
Serve & Taste.
Disclaimer:-
Video is for educational purposes only.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
